Across
- 1. (4,4) An Israeli form of art, specially developed for IDF, known for its extreme efficiency during a physical combat by aiming the most vulnerable part of the body
- 3. (5) A fitness program that involves cardio and Latin-inspired dance
- 4. (1,1,1,1) A training protocol alternating short periods of intense exercise with brief recovery periods until the point of exhaustion
- 5. (5) An isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time
- 10. (7) A form of athelic training, where a practitioner attempts to get from point A to point B is the most efficient way possible. Hint : Popularised by Jackie Chan in his movies
- 11. (12) A form of strength training that utilizes an individual's body weight as resistance to perform movements with little or no equipment
- 12. (4)'Union'
Down
- 2. (10) A practice of mindfulness, or focusing the mind on a particular object, thought
- 6. (8) A form of exercise that combines all 3 elements of fitness, usually performed in a group and to a music
- 7. (3,3) Known for its slow, intentional movements, this is popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health
- 8. (7) A form of endurance training with an aim to increase fitness with less stress on the body, somewhere between walking and running
- 9. (7) A type of mind-body exercise (aka Contrology) focusses on core stability, strength, and flexibility, and attention to muscle control, posture, and breathing