Across
- 1. The ability of a muscle or a muscle group to undergo repeated contractions, avoiding fatigue.
- 5. The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time. ____=Distance/time.
- 6. The ability to move and change direction quickly, at speed, while maintaining control.
- 7. The product of strength and speed. Power = strength X Speed.
- 8. The ability to use two or more parts of the body together, smoothly and efficiently.
- 10. Maintaining the centre of the mass over the base of support. Balances can be static or dynamic.
Down
- 2. Also known as aerobic power. the ability of the heart an lungs to supply oxygen to the working muscles.
- 3. the range of movement possible at a joint.
- 4. the time taken to initiate a response to a stimulus.
- 9. The ability to overcome resistance. There are four types: Maximal, static, explosive and dynamic.