The Deal With Diets

2. Protein foods like lean meat and poultry, seafood, and eggs help you feel ____.
7. One healthy habit is to be ____ every day by walking, dancing, or playing a sport.
8. A doctor or a registered ____ can help you if you are concerned about your weight.
10. Drink water instead of ____ drinks like soda, juice, and sports drinks.
13. A diet that drastically cuts calories or doesn't provide enough important ____ can be harmful.
14. Eating out a lot can cause ____ gain.
16. A diet that says no ____, like bread or pasta, is unhealthy.

1. The article advises not to skip ____, including breakfast.
2. One dangerous sign of dieting is using diet pills or ____.
3. One danger sign of an out-of-control diet is having an intense ____ of gaining weight.
4. One danger sign of dieting is using ____ after meals or using laxatives.
5. One healthy habit is to eat at least five ____ a day of fruits and veggies.
6. The best way to diet is to eat a ____ of healthy foods in the right amount.
9. A diet that tells you to eat only ____, like apples or bananas, is unhealthy because you won't get all the nutrients you need.
11. An extreme low-fat diet can be bad for you; about 30% of total calories should come from ____.
12. Whole grains provide ____ to help you feel full.
15. Whole-wheat bread, brown rice, and oatmeal are examples of whole ____.