The Food and Nutrition Crossword

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Across
  1. 3. ____ is a spice which helps to cure cold & flu.
  2. 4. carrots are rich in ___
  3. 7. Osteoporosis can occur due to lack of ___ in the diet.
  4. 8. A handful of ___ is a great go-to snack.
  5. 10. Which nutrient is the best source of energy for your body?
  6. 12. People with a BMI of 25 or above are considered as ___.
  7. 14. ____ is a fruit which is rich in potassium.
Down
  1. 1. ___ is the most important meal of the day.
  2. 2. It is important to keep your ___ levels under check for a good haemoglobin.
  3. 5. The process of breaking down of food into smaller particles is called ____
  4. 6. ___ is a vegetable rich in iron.
  5. 9. Lack of ___ in the diet can lead to constipation.
  6. 11. milk, eggs, curd are ____ products.
  7. 13. Ghee is a source of ___ fats.