Across
- 4. Besides protein, what other major nutrient does an Egg contain?
- 8. What does breakfast give you to start a new day?
- 9. Both adults and children have shown in many studies that breakfast eaters tend to weigh less than breakfast ________________.
- 13. Other than Eggs, what else can be consumed at breakfast to maintain a healthy body weight?
- 14. What does eating a healthy breakfast reduce throughout the day?
- 15. A traditional breakfast of ____________ may be one of the best way to get your protein in the morning.
Down
- 1. Eating breakfast is important for everyone, but is especially so for children and ______________.
- 2. One healthy benefit breakfast is linked to?
- 3. How many grams of protein in one egg?
- 5. Studies show that eating a ______________ breakfast can help give you improved concentration and performance in the classroom.
- 6. Which meal is the most important one of the day?
- 7. According to the American Heart Association, healthy people can eat _________ egg(s) a day.
- 10. What may you need to eat at breakfast to help keep you feeling full until lunchtime?
- 11. Smoothie made with fruit and low-fat yogurt is an example of what kind of breakfast?
- 12. A healthy breakfast should contain a _______________ of foods.