Across
- 2. Strategic, full relaxation periods designed for physical recovery
- 4. Essential habit of drinking enough water throughout the day
- 6. Daily mental practice of recognizing and appreciating positive things
- 8. Essential macro-nutrient vital for muscle repair and building
- 10. State of overall physical, mental, and social well-being
Down
- 1. Body's natural 24-hour internal sleep-wake clock
- 3. Practice of maintaining moment-by-moment awareness
- 5. Process of absorbing essential nutrients from food for health
- 7. Physical or mental capacity to withstand prolonged effort
- 9. Key hormone released during sleep; regulates your body clock