Across
- 2. A treatment for mental health issues that may involve counselling
- 3. Acknowledging things you appreciate to boost your mood.
- 4. Worry, nervousness or fear that can also lead to physical symptoms.
- 6. Things you do regularly to maintain your mental health
- 9. Confidence and belief in one's own worth and abilities
- 11. Limits or rules we set for ourselves within relationships
- 12. The ability to understand and share the feelings of others
- 13. A combination of being present and acceptance of the here and now.
Down
- 1. Symptoms, such as thoughts, feelings and behaviors, that indicate your mental health might be at risk.
- 4. Hostile or violent behavior or attitudes towards another
- 5. The ability to bounce back and adapt in the face of adversity
- 7. A common mental health disorder characterized by persistent sadness and loss of interest
- 8. Strategies and skills used to manage stress and difficult emotions.
- 10. Negative attitudes and beliefs that create prejudice against individuals with mental health conditions.