Across
- 2. The "physical" dimension of wellness involving movement and strength (FITNESS).
- 5. What we protect like currency; it can be drained or restored (ENERGY).
- 6. Essential for memory consolidation and physical recovery (SLEEP).
- 7. What many do to their core muscles during a workout (TIGHTEN).
Down
- 1. A state of total calm often sought in a quiet, nature-filled setting (SERENITY).
- 3. Staying anchored in the present moment (MINDFULNESS).
- 4. A deep practice used to calm a busy brain and "wake up" the mind (MEDITATION).