Across
- 5. Mindful breathing technique –
- 7. Feeling of persistent sadness –
- 8. Talk therapy involving deep listening
- 9. Cognitive therapy abbreviation
- 12. A professional who helps with mental health
- 15. Practice of focusing on the present moment –
Down
- 1. A way to release emotions recorded
- 2. Emotion often linked with burnout
- 3. Daily habit that boosts mental wellness
- 4. The ‘T’ in PTSD
- 6. Feeling disconnected from surroundings
- 10. Mood disorder with extreme highs and lows –
- 11. Common symptom of sleep deprivation
- 13. First step in mental healing: asking for
- 14. Opposite of stress