Across
- 5. Being fully present and aware of what’s happening right now.
- 7. Our body’s response to challenges or demands that can sometimes feel overwhelming.
- 8. Having people or resources that help us when we’re going through tough times.
- 9. The ability to bounce back from tough situations or challenges.
- 10. Finding healthy ways to deal with difficult feelings or situations.
Down
- 1. How we feel about ourselves and our worth.
- 2. Feelings of worry or fear that can sometimes happen for no clear reason.
- 3. Persistent feelings of sadness and loss of interest in things we used to enjoy.
- 4. Understanding and sharing the feelings of another person.
- 6. Limits we set to protect our mental and emotional well-being.