Across
- 2. Type of massage beneficial for muscle recovery
- 5. Type of milk that’s popular in lattes and for those avoiding dairy
- 7. Popular superfood berry rich in antioxidants
- 8. Condition characterised by a decrease in bone density, increasing the risk of fractures
- 9. Low-impact exercise that involves walking or running on a machine with a moving belt
- 12. Medical professional specialising in the care of the female reproductive system
- 13. Type of carbohydrate that the body cannot digest, important for digestive health
Down
- 1. Exercise that combines cardio and strength training, often done in a pool
- 3. The body’s natural state of balance and stability
- 4. Endurance sport involving swimming, cycling, and running
- 6. Popular workout combining ballet and Pilates
- 10. Holistic system of medicine, focusing on balance
- 11. Herb known for boosting memory and concentration