Across
- 6. A group of people you can rely on for support and advice in your daily life.
- 7. Being fully present and aware of your thoughts, feelings, body and environment in the moment.
- 9. Intentional actions taken to maintain, promote, and improve your physical and mental wellbeing.
- 11. A confidential, inclusive and safe space for students who are in recovery or are allies. Rooted in peer-to-peer support and evidence based practices, this resource aims to empower students and offer support across all pathways to recovery abbr.
- 14. The social, cultural and political context that makes up one's identity. It describes how this identity influences, and potentially biases, your understanding and outlook of the world.
- 16. ____ Centre is a space located in the life building that offers many wellbeing programs, services, and resources for students.
- 17. The most important meal of the day!
- 18. Researched, simple, easy to implement ways to promote a healthy mind.
Down
- 1. Get connected with likeminded individuals, explore your interests and find your campus community.
- 2. The Mental Health ____ shows the wide range of mental and physical health challenges that can affect a person. This tool helps you reflect on your mental health, understand signs of decline and find support for each phase.
- 3. Student run, low-cost café in the nest.
- 4. Minimum hours of sleep needed for an adult.
- 5. Book movement breaks for classes through these student movement specialists.
- 8. Low pressure, activity-based interactions that makes connection easier, similar to parallel play.
- 10. A month at UBC where the community comes together to learn and explore ways to support our mental health.
- 12. Therapeutic guidance fully covered by your AMS/GSS Health and dental plan.
- 13. Thankfullness.
- 15. Giving your time to help others.