Across
- 3. Using all of your senses to be present
- 5. A in FACT interventions
- 8. The Five Ways to Wellbeing - connect, be active, give, keep learning and...
- 9. Feeling of autonomy
- 10. To become less tense
- 12. The appreciation of kindness and acknowledgment of blessings
- 13. Being out in the sunshine produces this
- 14. The ability to withstand or adapt to stress, trauma or setbacks
Down
- 1. To drink enough fluids
- 2. Just bring your mat and water
- 4. Journaling, socialising and pampering are all forms of this
- 6. '10,000' a day is recommended
- 7. The drive to do something
- 11. Meditation and breathing exercises are forms of this