Across
- 4. small wins can make the journey towards a better you
- 5. physical activity can become a daily habit, such as doing weight training at home
- 8. throuhg masel strenght training can be increased
- 9. support can encourage healthy habits with supportive friends and family
- 10. can build better habits when it comes to focusing on following short-term routines or intense exercise
- 11. stress can lead to unhealthy eating habits and weight gain
Down
- 1. prioritize food on diet
- 2. at home more often allows you to control ingredients and portion sizes
- 3. drink plenty of water throuhout the day
- 6. enough sleep can promote optimal health and energy
- 7. your approach by adapting your diet and exercise patterns to your personal preference needs