Across
- 3. at home more often: This gives you control over ingredients and portion sizes.
- 5. sleep allows the body to recover, supporting exercise results in a diet program.
- 6. weight management
- 8. a balanced diet can help meet daily nutritional needs
- 10. drink plenty of water throughout the day
Down
- 1. prioritize food on diet
- 2. can help reduce stress, which can affect eating habits and weight control.
- 4. is an effective cardiovascular exercise for burning calories and supporting weight loss
- 7. physical activity in your daily routine can increase calorie burning
- 9. can provide a feeling of fullness for longer, supporting weight control