Across
- 4. take breaks from screen to focus on outdoor activities or mind ful relaxation
- 5. Utilize fitness apps for guided workouts and tracking your progress.
- 6. How to keep your body fresh and healthy
- 9. How to train muscles
- 10. To avoid diabetes
Down
- 1. Save costs and control food portions
- 2. Habits that must be changed
- 3. Laughter can be a natural stress-reliever and contribute to a positive mindset.
- 7. Implement circuit training for a combination of strength and cardiovascular benefits.
- 8. Maintain calories in the body