Across
- 2. Essential for managing stress, it's important to get enough of it.
- 6. Practices like yoga or deep breathing can bring relief.
- 7. Practice that calms the mind through mindfulness.
- 8. Seeking comfort from friends and family can provide this.
Down
- 1. Consuming nutritious foods can positively impact this.
- 3. Physical activity that reduces stress.
- 4. Organizing tasks and schedules can reduce overwhelm.
- 5. Engaging in enjoyable activities can provide a distraction from stress.