Across
- 4. safe space to freely discuss and ask for advice about anxiety, depression, and other mental illnesses
- 6. alternative to in-person traditional therapy for people who feel more comfortable getting treatment at home
- 9. technique that helps people cope with intrusive thoughts, flashbacks, or triggers by helping them maintain connection with the present
Down
- 1. psychological approach where people are made aware of their internal states, habits, and automatic responses
- 2. factor that both affects and is affected by mental disorders; very important factor for self-care
- 3. task that assists with [1 down], writing down any problems, fears, positive self-talk, and negative thoughts or behaviors
- 5. individualized plans that help people cope with symptoms and effects of mental health disorders in their daily life
- 7. psychological perspective that emphasizes the depth of human experience, consciousness, and personality development
- 8. when set, can make people feel more safe and create an environment with decreased possible stressors and triggers