Across
- 2. a unit of heat energy used to measure how much fuel a food has provided to your body.
- 3. The three major minerals are sodium, calcium and ____________.
- 6. icon on the exchange program is a steaming cup
- 7. Fruit sugar
- 12. Vitamin in carrots
- 14. Made up of amino acids
- 15. Fat that floats in the blood
- 18. bad cholesterol
- 19. counts as free
- 21. The process of taking in food and using it for growth, metabolism and repair.
- 23. count as a fat
- 25. Per gram has more than double the calories of protein or carbohydrate.
- 26. Whole grain contains the bran, germ and ____________.
- 28. beans, peas and peanuts
Down
- 1. Good cholesterol
- 2. Needed by the body to make bile acids, help digest fat and is part of every cell.
- 4. The most abundant simple sugar
- 5. makes up 60% of the human body
- 6. Watermelon counts as a ___________
- 7. Having two or more servings and a food is no longer _____________.
- 8. What kind of fiber is added to low fiber foods by manufacturers?
- 9. counts as a starch
- 10. The three main groups are starch, glycogen and fiber
- 11. Almost everyone can get all of their minerals and _________ from real food.
- 13. What is the first thing to check on a nutrition label?
- 16. binds with glucose to make lactose
- 17. Vitamin that builds bones
- 20. An egg counts as 1 _____
- 22. Taking off pound Sensibly
- 24. should eat 30 grams per day
- 27. A whole grain breakfast cereal