Across
- 3. Push or pull produced by muscle
- 8. Muscle stem cell involved in growth
- 9. Increase in muscle fiber size
- 11. Increase in size of muscle
- 13. Thick filament that pulls actin
- 14. Fuel needed for muscle contraction
- 15. Tissue that contracts to create movement
- 18. How hard you train
- 20. Ability of a muscle to produce force
- 21. Thin filament involved in contraction
- 22. Weight used during exercise
Down
- 1. Training with more stress than normal
- 2. How often you train
- 4. Total amount of work performed
- 5. Fixing muscle damage after exercise
- 6. Ion that starts muscle contraction
- 7. Food intake supporting muscle gain
- 8. Process of building new proteins
- 10. Building block of muscle
- 11. Inherited traits affecting muscle growth
- 12. Recovery time for muscle repair
- 15. Amount of muscle size
- 16. Individual muscle cell
- 17. Body’s response to exercise stress
- 19. Planned exercise to cause adaptation