Across
- 2. The skeletal-muscle system generating movement
- 4. hypertrophy, The capacity of muscles to grow in size
- 7. flexibility, Training to improve energy usage from fats and carbs
- 9. Quick response to a stimulus
- 12. Maximum amount something can contain or someone’s ability.
- 13. High-intensity, explosive physical performance
- 15. Type of training session that is very demanding
- 17. The act of propelling an object through the air
- 20. The ability of muscles to exert force quickly
- 21. a skill or ability
- 23. Type of training designed to increase
- 24. The skeletal structure supporting movement
Down
- 1. The ability of an individual to adapt to repeated stress
- 3. A measure of the body's ability to sustain prolonged physical activity
- 4. Force applied over a distance
- 5. The tissue connecting muscles to bones
- 6. Increasing repetitions or intensity to create gains
- 8. Pushing or pulling against resistance
- 10. Physical output over a period
- 11. into the air
- 14. improving performance through consistent training
- 16. a muscle can perform before fatigue
- 18. Type of exercise to improve cardiovascular and muscular performance
- 19. The energy cycle in cells producing ATP
- 22. Repetitions performed during a set