Training Principles

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Across
  1. 6. Endurance- running
  2. 7. blood vessel
  3. 11. getting better at a task
  4. 12. sprinting
  5. 13. Composition- body fat
  6. 16. too much
  7. 17. how often done
Down
  1. 1. particular
  2. 2. yoga
  3. 3. stomach
  4. 4. System- lungs
  5. 5. what level of this
  6. 6. System- an organ system
  7. 8. Term Goal- years
  8. 9. stretching
  9. 10. Term Goal- month (shorter period)
  10. 14. on a clock
  11. 15. Strength- weighted squats
  12. 17. Principle- injury prevention