Across
- 2. The specific muscles used and trained
- 5. Ability to move past its full range of motion
- 6. Ability to push or pull with total force
- 8. Can be done in 6 months or more
- 11. Work your muscles over a long period of time
- 13. Exercise over a long period of time
- 15. Allows oxygen to be breathed out
- 16. Energy producing system within the muscles that is without oxygen
- 17. Heart rate
- 18. Principle Frequency, Intensity, Time, and Type
Down
- 1. The combination of fat mass to fat free mass
- 2. Can be done in less than 6 months
- 3. Small blood vessels
- 4. Minute of repetition
- 7. Network of blood vessels
- 9. Number of exercises per week
- 10. Gradual increase of the FITT variables
- 12. More than one FITT variables
- 14. Small tubes or vessels for blood leaving the heart
- 16. Energy producing system within the muscle that requires oxygen