Across
- 2. system that permits blood to circulate and transport nutrients
- 7. to FITT principle. Amount of time to reach your goal.
- 10. of how well the body works during an active period of time
- 12. of load or resistance, providing a greater stress, or load, on the body than it is normally accustomed to in order to increase fitness
- 13. of organs that allows a person to breathe and exchange oxygen and carbon dioxide throughout the body
- 14. to ensure that achieving short term goals provides satisfaction and that they are linked to daily and weekly action plans
Down
- 1. of the muscular-walled tubes forming part of the circulation system by which blood
- 3. of motion of your joints or the ability of your joints to move freely
- 4. to, involving, or requiring an absence of free oxygen
- 5. to describe the percentages of fat, bone, water and muscle in human bodies
- 6. for monitoring your activeness
- 8. way in which an individual should increase the load.
- 9. conveyed from the heart to all parts of the body.
- 11. of a muscle or muscles to sustain repeated contractions against a resistance
- 12. often classified as outcome goals respiratory system