Across
- 2. a common psychiatric disorder that may cause insomnia
- 5. hypnosis is not a type of relaxation technique used in cognitive-behavioral therapy: true or false (if true, add an extra "e" to fill in the last square)
- 6. a strategy used in cognitive-behavioral therapy in order to promote amount of time spent in bed
- 8. insomnia is ____ common in women than in men
- 9. patients are told to correct their dysfunctional beliefs and attitudes about sleep in this type of therapy
- 10. patients are encouraged to eliminate their intake of this in order to increase better sleep; a goal of sleep hygiene
Down
- 1. cognitive-behavioral therapy includes: stimulus control, sleep restriction, cognitive therapy, sleep hygiene, and ______ training
- 3. insomnia is frequently _____ with psychiatric conditions
- 4. cognitive-behavioral therapy targets ______ processes as well as behavioral and cognitive processes underlying insomnia to improve sleep outcomes
- 7. abbreviation for the most common treatment for insomnia