Across
- 6. The expression or application of human creative skill and imagination
- 7. Form mental images to take a visual journey
- 8. slowly tensing and then relaxing each muscle group
- 10. Treatment intended to relieve or heal a disorder
- 11. Means something that comes from within you
- 12. Vocal or instrumental sounds to produce beauty of form, harmony, and expression of emotion
Down
- 1. Breathing with long breaths, especially as exercise or a method of relaxation
- 2. A technique you can use to learn to control some of your body's functions, such as your heart rate
- 3. The rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain
- 4. A Hindu spiritual and ascetic discipline, including breath control, simple meditation, and the adoption of speciļ¬c bodily postures, is widely practiced for health and relaxation.
- 5. The induction of a state of consciousness in which a person apparently loses the power of voluntary action and is highly responsive to suggestion or direction
- 9. To spend time in quiet thought for religious purposes or relaxation