Across
- 2. speed training
- 5. alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion
- 8. when a specific muscle or tendon is intentionally flexed or stretched in order to improve elasticity and achieve comfortable muscle tone
- 9. improve balance and cognition
- 10. exercise that's performed at an ongoing pace
Down
- 1. develops power
- 3. body conditioning that involves endurance training, resistance training and high-intensity aerobics
- 4. performance of physical exercises that are designed to improve strength and endurance.
- 6. works towards broad goals of overall health and well-being,
- 7. develops strength