Types of Training

3. / The thing you should do before training.
5. / The thing you should do after you finish training.
6. / A series of different exercises that take place at a 'station'.
7. / A type of training which the oxygen levels are lower and training is high above sea level.
8. / The fluid you should drink while training.
10. / A type of training that increases your breating and heart rate.
11. / What you should do before exercising.
13. / Something you need when doing Gymnastics.
14. / A type of training that you need to make your mucsles bigger and stonger.
15. / The system people use when they do long distance sports.
17. / A sport in which uses the anaerobic system.
18. / Something you need to stand on one foot.

1. / A type of training that involves varying your speed.
2. / A place where you would do altitue training.
4. / Physical activities.
7. / The system people use when they only use a small amount of oxygen when competing.
8. / A type of training which uses weights to build up muscles.
9. / A type of training which involves alternating between hard exercise and rest.
11. / A sport which uses the aerobic system and uses the water.
12. / The place where the bes sporting athletes come to compete every 4 years.
16. / A type of weight which you might use in weight training.
19. / A person who coaches a sport team.