Across
- 3. relating to or denoting exercise that does not improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- 6. the quality of bending easily without breaking.
- 7. like interval but with different exercises
Down
- 1. relating to or denoting exercise taken to improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
- 2. short high intensity bursts with rest periods
- 4. the quality or state of being physically strong.
- 5. a long run / bike ride /swim
- 6. speedplay - continuous exercise involving periods of moderate pace with shorter bursts of faster pace