Across
- 4. type of training that increases the efficiency of the aerobic energy system
- 7. type of training that improves movement of the joints
- 9. type of training that increases the body's muscular endurance
- 10. aerobic training characterised by periods of hard work followed by periods of rest
Down
- 1. flexibility ... muscle soreness and stiffness
- 2. contraction Weight lifting is an example of this
- 3. a type of stretching that is controlled and dynamic
- 5. the increases of the body's strength through the ... of muscles during training
- 6. acronym for proprioceptive neuromuscular facilitation
- 8. aerobic training reduces the risk of ... disease