Across
- 5. exercises that target back, legs, and shoulders,
- 7. skating activity with sticks and a puck
- 11. targets upper,lower, and core
- 12. inside or outside activity that targets endurance
Down
- 1. uses equipment such as gloves and done in a ring
- 2. outdoor activity on a road or trail
- 3. exercise in the water that helps with endurance
- 4. strengthens upper and lower body muscles
- 6. strengthens heart muscles and improves lung capacity
- 8. relaxing workout that includes stretches and poses
- 9. targets skeletal muscles and connective tissues
- 10. targets core, glutes, and abdominals