Across
- 2. A nutrient that helps build and repair body tissues
- 4. The building blocks of protein
- 7. A type of fat that raises LDL cholesterol when consumed in excess
- 8. The body’s main source of energy from food
- 9. Sugars that are quickly absorbed and can cause energy crashes
- 10. The unit used to measure energy provided by food
Down
- 1. A condition linked to excess sugar and unhealthy fat intake
- 3. Oils, nuts, and fish contain mostly this type of heart-healthy fat
- 5. Macronutrients are needed in these amounts by the body
- 6. These vitamins require fat for absorption, including A and D
- 8. Carbohydrates that are digested slowly and help control blood sugar