Across
- 2. happy chemical that are released when you exercise
- 4. where you want your heart rate to be when you are exercising
- 6. lowest heart rate
- 8. motivated from an outside source
- 9. without air/oxygen, short duration and all out effort
Down
- 1. __________ lifting is an example of an anaerobic exercise
- 3. self motivation, the best motivation
- 5. with air/oxygen, moderate intensity, foundation of most exercise programs
- 7. benefit of exercise