Unit 2 Health & Your Body

3. the desire, rather than the need, to eat certain foods
6. the ability of the body to perform tasks without getting easily tired
8. the state of not having enough of a nutrient to maintain good health
12. a program of sensible eating and exercise habits that keeps weight at a healthy level
13. the number of times an exercise is performed
16. is a class of nutrients that is made up of amino acids, which are needed to build and repair body structures and to regulate processes in the body
19. The number of times the heart beats when one is resting
22. Fitness fitness qualities needed to maintain a healthy body
24. a state in which the body has lost more water than it has taken in
26. a fixed number of repetitions followed by rest
28. A formula made up of four important parts involved in fitness training: Frequency, Intensity, Time, and Type of exercise.
29. the proportion of the body weight that is made up of fat tissue compared to lean tissue
31. a tool for choosing a healthy diet by selecting a recommended number of servings from each of the five food groups
32. a class of nutrients that are chemical elements that are needed for certain body processes, such as enzyme activity and bone formation
33. the body’s physical response to the need for food

1. A is a class of nutrients that contain carbon and are needed in small amounts to maintain health and allow growth
2. the passing down of traits from parents to their biological child
4. a synthetic version of testosterone used for muscle development
5. an index of weight in relation to height that is used to assess healthy body weight
7. a condition that happens after exceeding the FITT
9. an inability to sleep despite exhaustion
10. a disease that develops and continues gradually
11. the recommended daily amount of a nutrient; used on food labels to help people see how a food fits into their diet
14. the heart rate at which gains will happen in cardiovascular health
15. is a class of energy-giving nutrients that include sugars, starches, and fiber
17. having excess body fat for one’s weight. The state of weighing more than 20 percent above your recommended body weight
18. lack of sleep
20. is the science or study of food and how the body uses food
21. an eating disorder that involves self-starvation, a distorted body image, and low body weight
23. are a class of energy-giving nutrients; also, he the main form of energy storage in the body
25. how you see and feel about your appearance and how comfortable you are with your body
27. a 24-hour cycle in the human body used for regulating sleep and wake cycles
30. being heavy for one’s height
31. a diet that requires a major change in eating habits and promises quick weight loss