Across
- 2. number of steps on physical activity pyramid
- 5. gradually increase intensity of exercise
- 7. refers to how long you do exercise
- 9. how often exercise is performed
- 12. exercises on step 5 of pyramid
- 13. type of physical activity on step 1 of pyramid
- 14. fitness rating of person at risk for health problems
Down
- 1. carry blood with waste products from muscle cells
- 2. things that can influence physical fitness
- 3. do more than normal during exercise
- 4. best fitness rating
- 6. particular exercise for particular benefit
- 8. key component with heart & muscle cells for cardio
- 10. type of aerobics on step 2 of pyramid
- 11. refers to kind of activity to build fitness