Across
- 1. the ratio of fat to lean muscle tissue in the body
- 3. a fairly easy exercise, done after a more intense activity, to allow the body to gradually transition to a resting or near-resting state
- 4. the amount of force the muscles can exert
- 8. a period or act of preparation for a game
- 11. exercise for long periods of time that require large amounts of oxygen in order to sustain
- 12. the ability of the heart, lungs, and blood vessels to transport oxygen and nutrients to the body during moderate to high intensity workouts
- 13. how hard a person is working out
- 14. frequency, intensity, time, and type workouts
- 16. the most number of times the heart should beat in a minute
- 18. making active choices rather than inactive choices throughout the day
- 19. the ability of the body to move through its' full range of motion
Down
- 2. training with a few different types of exercise, movement, or modalities
- 5. zone that will deliver the most benefit to the heart while working out
- 6. the ability of the muscles to carry out daily tasks without tiring
- 7. how often a person is working out
- 9. the number of times the heart beats per minute while at rest
- 10. a body activity that enhances or maintains physical fitness and overall health and wellness
- 11. short, quick, intense bursts of exercise that require no oxygen in order to complete
- 15. any activity that requires the body to use energy
- 17. an even distribution of weight enabling someone to remain upright and steady.