Across
- 3. condition characterized by profuse sweating, dizziness and extreme weakness
- 4. medical emergency characterized by hot, dry skin, and rising body temperature
- 7. increase in body temperature with a reduction of body fluid
- 8. excessive decline in body temperature
- 11. heat related problem where muscles contract involuntarily causing pain
- 12. inflammation of the membrane of front bone of lower leg
- 14. progressive increase in the level of exercise in order to sustain improvement in physical fitness
- 17. process designed to motivate people to make lifestyle changes toward self-improvement
- 19. a want to do or achieve something
- 20. 10-15 min light exercise period to prepare body for vigorous exercise
- 21. number of times one should exercise to improve fitness
- 22. large muscle in upper abdomen
Down
- 1. something that could prevent you from reaching your goal
- 2. sharp pain in side just above ribs
- 5. performance of specific exercises in order to improve specific components of fitness in specific body parts
- 6. how long one exercises to improve fitness
- 9. the goals that can be reached in a short period of time
- 10. exposing the muscles, joints, cardiovascular & respiratory systems to more work and stress than is normally experienced
- 13. those goals that take a long time, perhaps years, to reach
- 15. 10-15 min period of mild exercise that allows the body and heart to return to normal
- 16. degree to which one should exercise to improve fitness
- 18. tool used to organize and plot the course toward a goal
- 21. the three ways to achieve overload in physical fitness program: frequency intensity time