Across
- 2. Foods like bread, rice, and cereal that give you energy and fiber
- 4. Foods like milk, cheese, and yogurt that help build strong bones
- 8. Nutrients made of amino acids that build and repair muscles in your body
- 9. Substances the body uses to form healthy bones, teeth, and keep the heart working
- 10. Essential for all cells in your body; aim for 6-8 cups daily
Down
- 1. Nutrients that are your main source of energy, found in foods like bread and pasta
- 3. Organic compounds that help your body function and stay healthy
- 5. Foods that are naturally sweet and full of fiber and vitamin C
- 6. A guide showing the five food groups and how much of each you should eat daily
- 7. Foods packed with vitamins, minerals, fiber, and antioxidants; eat a rainbow of colors