Across
- 3. Training that strengthens cardiorespiratory endurance and is composed of base training, interval training, and sport-specific training
- 7. Training that increases the range of motion of the body's joints to enhance performance and reduce the risk of injury
- 8. The development of an overall training plan separated into distinct periods in an attempt to maximize performances at peak times
- 9. Training in which a weight provides resistance to the muscles, thereby gaining strength according to the principle of progressive overload. (____ Training)
- 11. A series of standardized fitness assessment and coaching procedures developed by the Canadian Society for Exercise Physiology (CSEP)
- 12. The maximum amount of weight a person can lift in a single repetition for a particular exercise
- 13. Training that targets the ability to maintain equilibrium while standing still (static balance) and while moving (dynamic balance).
Down
- 1. A level ot fitness necessary for higher levels of sport performance or optimal work performance
- 2. Forms of training in which groups of exercises are performed in sequence for a number of repetitions or for a given time period
- 4. A principle that describes the four basic elements of any good training plan
- 5. A form of resistance training that is also known as stretch-shortening exercises
- 6. This measure is considered to be 60-90 percent of one's Maximum Heart Rate (MHR) or 50-80 percent of one's Heart Rate Reserve (RR)
- 10. A general level of fitness that is appropriate for a healthy body state
- 11. Training involving the strengthening of the back and abdominal muscles that has become a key component of most training programs