Across
- 3. helps to reduce stress
- 5. losing ____ can be a sign of too much stress
- 7. having a strong _______ of friends helps you cope with stress
- 8. even 30 minutes is good enough to relax the mind
- 14. poor __________ at home and at work can cause conflicts which may result in stress
- 15. know your _____ and say "no" if you have to
- 16. schedule ___to take a walk, exercise and read a book
- 18. stress can ________ your ability to perform as usual
- 19. when stressed your heart rate can be ___________
- 20. one organ that is affected by stress
- 23. when life becomes too ________________ and we cannot cope stress increases
Down
- 1. helps you to exercise and get rid of stress
- 2. not reducing stress can result in a __________ breakdown
- 4. when you feel stressed you can go for a __________
- 6. one cause of stress
- 9. a person you talk to when stressed
- 10. one warning sign of stress includes _______ in how the body functions
- 11. when stressed one way to relieve it is to take deep _______
- 12. one cause of stress is ___________
- 13. body part affected by stress
- 17. bottling up your ___ is not a good idea
- 21. another word that is used instead of stress
- 22. take time to _________