Across
- 5. Being thankful, or having an "attitude of _____" enhances empathy, reduces aggression, and increases happiness
- 7. Seeing this person for an annual physical can help detect and treat health problems early
- 9. Eating a _____ diet offers numerous health benefits that keep us mentally and physically well
- 12. A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
- 14. Practicing mindful _____ can reduce stress, improve concentration, and increase self-awareness
- 15. Drinking this is known to increase energy, promote weight loss, and improve skin complexion
- 16. The benefits of this may include reducing stress, pain, and muscle tension
- 18. This employer program's acronym represents a work-based intervention program designed to identify and assist employees in resolving personal problems
Down
- 1. Writing your thoughts and feelings in one of these can be beneficial to mental health
- 2. The adult version of this kind of book is making waves as a new outlet for stress release
- 3. It is suggested to eat 5-9 servings of fruit and _____ each day
- 4. Sometimes "binge watching" TV shows or movies through this streaming service can be relaxing
- 6. The practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance psychological and physical well-being
- 8. This drink contains antioxidants, contains less caffeine than coffee, and may help boost your immune system
- 10. This keeps your muscles flexible, strong, and healthy
- 11. Deep _____ can help you feel calmer and reduce stress
- 12. Getting 6-8 hours of this each night is vital to our overall health
- 13. Engaging in at least 30 minutes of this per day can help maintain a healthy lifestyle, increase energy, and decrease risk for diseases such as heart disease and high blood pressure
- 16. Listening to this lowers stress, improves sleep, and reduces anxiety
- 17. Setting and achieving these may make you feel proud and accomplished