Across
- 2. There are ____ main food groups
- 3. We should eat 1-2 servings of ____ or alternatives daily
- 4. We should eat six servings of ______ daily
- 6. Dairy foods provide us with _______ for strong teeth & bones
- 8. We should eat 5+ servings of fruit & __________ daily
- 11. We should always drink plenty of _____ to stay hydrated
- 12. We should eat ___ servings of dairy each day
Down
- 1. Low-___ dairy options are best, but also watch out for sugar!
- 2. The _____ in wholegrains help keep us fuller for longer
- 3. The protein in lean meat & meat alternatives helps build & repair our _______
- 5. Fruit & vege are a great source of ________ & minerals
- 7. Eating the recommended daily servings from each food group will help keep us _______ & happy
- 9. The carbohydrates in grains give us ______ for learning & playing
- 10. Our ____ is a great tool for measuring serving sizes