Across
- 3. this is a source of protein
- 5. the main source of energy
- 6. a type of cake you can eat jsut before exercise
- 9. eating lots of carbs before this event will improve your performance
- 10. you need lots of this more importnant than food
- 13. the body does this to food aftr you eat it
- 14. there are lots of these think of the alphabet
- 15. the nutrients we have little amount of
- 16. body builders eat lots of this
- 17. this is a source of carbohydrates
Down
- 1. the percentage of fat needed in the body
- 2. the type of diet where you eat the right amounts of the right foods
- 4. lots of vitamins in these
- 5. taste good but too much fat!
- 7. you need to run for 20 mins to lose this
- 8. the nutrients we eat lots of
- 11. you can't digest this but keeps your bowels healthy
- 12. iron and clacium are exmaples of these