Across
- 3. Techniques involving controlled breathing for relaxation
- 6. Difficulty falling or staying asleep
- 8. The practice of focusing your attention on the present moment
- 10. Taking action to preserve or improve your own well-being
Down
- 1. A feeling of worry, fear, or unease, often about something uncertain
- 2. A professional who provides mental health support
- 4. Managing and dealing with stress or difficult situations
- 5. The ability to recover quickly from difficulties
- 7. A state of mental or emotional strain caused by pressure
- 9. A persistent feeling of sadness or loss of interest