Across
- 1. Experts recommend this practice to be done daily to keep ourselves calm.
- 3. Fun activity done to reduce stress
- 6. An umbrella term that is used to define daily habits to improve mental well-being.
- 8. Thinking positive even during challenges- What do you call this?
- 9. It is one's ability to recover from difficult situations.
Down
- 1. _______ means spending quiet time focusing on the present moment.
- 2. Talking to a mental health expert/counsellor for mental health support is known as
- 4. Take a ________, which is a short pause during work to refresh your mind.
- 5. Extremely tired and drained due to too much stress is known as
- 7. Getting 7 to 8 hours of _____ is non-negotiable for better mental health.