Across
- 5. not sedentary
- 8. has poses such as Warrior I and Downward Dog
- 10. dumbbells are an example of this
- 11. stairmaster, rowing machine and the like
Down
- 1. perspire
- 2. you can take a spin, aerobics or yoga one of these
- 3. need to do this to stay fit and healthy
- 4. jumping rope or running are this type of workout
- 6. as important as your workouts
- 7. helps you keep track of leg day vs upper body day
- 9. Planet fitness is an example of this