Virtual Nutrition Test

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Across
  1. 1. this macronutrient has 3 tiers
  2. 4. these are the 2 tier 1 carbohydrates
  3. 5. the minimum amount of hours of sleep you need each night
  4. 9. this has little to no nutritional content and typically made with many ingredients
  5. 11. one of the 3 macronutrients
  6. 12. this is the final place you look when reading a food label
  7. 14. this is the second place you look when reading a food label
  8. 16. why juice is junk food
  9. 17. my plate should contain this much protein
Down
  1. 2. supplies calories but no nutrition
  2. 3. supplies nutrition for fewer calories
  3. 6. start here when when reading a food label
  4. 7. my plate should contain this much quality carbohydrate
  5. 8. contains all 3 macronutrients together
  6. 10. my plate should contain this amount of vegetables
  7. 13. I should drink this amount of my body weight in water each day
  8. 15. needed to build and repair muscle