Across
- 6. A feeling of worry, nervousness, or unease typically about an uncertain outcome.
- 7. Even five minutes a day of this can lower cortisol levels and ease anxious thoughts.
- 11. Persistent feelings of sadness, being upset, or fearful can be symptoms of this.
- 13. If prescribed, taking ______ can help manage symptoms and improve quality of life.
- 14. Our Employee Assistance Program (free to employees).
- 15. A medical practitioner specializing in the treatment of mental illness.
Down
- 1. Abusing _______ is an example of an unhelpful coping mechanism for stress.
- 2. An example of a helpful coping mechanism for stress.
- 3. 988 is the number to call if you're having a mental health _______.
- 4. Consciously recognizing and appreciating the positive aspects of life.
- 5. Symptoms of this are similar to a heart attack.
- 8. The inability to fall asleep or stay asleep.
- 9. Maintaining a balanced ____ is crucial for mental health.
- 10. Getting help is a sign of self-awareness and strength, not ______.
- 12. Engaging in Acts of ____ can improve mood and life satisfaction.