Across
- 4. – Also called B2; found in milk and eggs, supports energy production.
- 7. – Fat-soluble vitamin important for vision and immune function.
- 8. – Excess vitamin intake causing harmful effects like nausea or nerve damage.
- 9. – Vitamin B12; found in animal products, important for nerves and blood.
- 11. – Vitamin B6; supports amino acid metabolism, found in poultry and fish.
- 12. – Also called B1; important for energy metabolism, found in whole grains and pork.
- 13. – Vitamin B7; supports skin, hair, and metabolism.
Down
- 1. – Lack of vitamins leading to symptoms like fatigue or bone pain.
- 2. – Vitamin B9; crucial for DNA synthesis and red blood cell production.
- 3. – Antioxidant vitamin found in nuts, seeds, and oils.
- 5. – Vitamin B3; found in meats and grains, helps with energy metabolism.
- 6. – Found in citrus fruits; supports immune system and wound healing.
- 7. – Supports bone health; obtained from sunlight and fatty fish.
- 10. – Essential for blood clotting; found in leafy greens.