Across
- 4. Helps the body turn food into energy
- 5. Prevents eye problems, night blindness
- 6. Found in Dairy products and fish
- 8. Found in vegetable oil, nuts, and gren leafy veggies
- 10. Important for brain and nerve function
- 11. Helps red blood cells carry oxygen to all parts of the body
- 12. Found in red berries, kiwi, red and green bell peppers etc.
- 15. Found in whole grains, nuts and seeds, beans, bananas etc.
Down
- 1. Helps convert carbs into energy and is needed for the heart and muscles to work properly
- 2. In fish, red meat, poultry, milk etc.
- 3. Helps body make red blood cells
- 5. Helps blood clot
- 7. In meats, eggs, legumes, and nuts
- 8. Strengthens bones by helping the body absorb calcium
- 9. Helps the body keep a balance of water in the blood and body tissues
- 13. Found in milk and dairy products
- 14. Keeps your immune system strong and helps heal wounds